Your results are in
You’re a flexible foodie, just like ME 💫
You like balance, variety, and keeping things realistic without obsessing over every macro.
You like easy, no-fuss meals that fuel your goals without taking over your life. Whether you're meal-prepping on a Sunday or winging it on a Thursday night, you've got it covered.
🥑 Think delicious pasta bowls, french toast for breakfast & meals you’ll actually love.
YOUR PERSONALISED PLAN IS READY
Recommended MEAL PLAN
CAROLINE'S FAVOURITES
👉 TRY IT NOW
USE CODE WELCOME
FIRST MONTH €9
€9 for the first month, then €39/mth
Personalised nutrition plan based on your eating profile
Smart grocery list
Meal prep guide
Unlock access to my app & all features: food diary, tracker, progress checkins
Your results are in
You’re a flexible foodie, just like ME 💫
You like balance, variety, and keeping things realistic without obsessing over every macro.
You like easy, no-fuss meals that fuel your goals without taking over your life. Whether you're meal-prepping on a Sunday or winging it on a Thursday night, you've got it covered.
🥑 Think delicious pasta bowls, french toast for breakfast & meals you’ll actually love.
YOUR PERSONALISED PLAN IS READY
Recommended MEAL PLAN
CAROLINE'S FAVOURITES
👉 TRY IT NOW*
USE CODE WELCOME
FIRST MONTH €9
€9 for the first month, then €39/mth
Personalised nutrition plan based on your eating profile
Smart grocery list
Meal prep guide
Unlock access to my app & all features: food diary, tracker, progress checkins
BONUS
FULL APP ACCESS
When you unlock your personalised meal plan, you also get access to my app
and all the tools to help you reach your goals efficiently.
BONUS
FULL APP ACCESS
When you unlock your personalised meal plan, you also get access to my app
and all the tools to help you reach your goals efficiently.
READY FOR A CHANGE?
Hi, I'm Caroline
Health and fitness have always been my passion. As soon as I stepped into the gym, I quickly became hooked. I began chasing progress and using training as a powerful outlet for both mental and physical health.
After studying physiology and biochemistry, I also became fascinated by how food fuels performance, supports recovery, and impacts daily health. My approach blends evidence-based
training with mindful eating, empowering you to understand your body and build lasting habits.
Client results keep me motivated. I design personalised, realistic plans that fit seamlessly into your lifestyle. No quick fixes, just a sustainable approach that helps you unlock your full potential.
Cancel anytime
YOUR FITNESS JOURNEY
Commit 12 Weeks. Transform for Life.
Real results don’t happen overnight—they’re built week by week. Stick with me for 12 weeks, and you’ll be amazed at what you can do.
Weeks 1–4
Build Your Base
Lay down powerful habits, connect with the in-app community, and find your rhythm with others chasing the same goals.
Weeks 4–8
See the Shift
Take on a fresh training program that ups the intensity—lifting heavier, pushing your cardio, and unlocking new strength you didn’t know you had.
Weeks 8–12
Transform & Thrive
Watch your hard work show up in real results. Refine your skills, feel your confidence soar, and step up as a leader in the community—helping inspire the next wave of women.
Weeks 12+
LEVEL UP & LEAD!
You’ve built the base and seen results—now it’s about raising the bar. Keep challenging yourself and inspire others to follow your lead.
READY FOR A CHANGE?
Hi, I'm Caroline
Health and fitness have always been my passion. As soon as I stepped into the gym, I quickly became hooked. I began chasing progress and using training as a powerful outlet for both mental and physical health.
After studying physiology and biochemistry, I also became fascinated by how food fuels performance, supports recovery, and impacts daily health. My approach blends evidence-based
training with mindful eating, empowering you to understand your body and build lasting habits.
Client results keep me motivated. I design personalised, realistic plans that fit seamlessly into your lifestyle. No quick fixes, just a sustainable approach that helps you unlock your full potential.
UNLEASH YOUR BEST SELF
UNLOCK THE FULL PROGRAMME
Personalised WORKOUTS
Tailored workouts to fit your goals and your lifestyle.
Keeping you Accountable
No need for several apps to track your food, everything is in one place.
PLATFORM COMMUNITY
Connect with over 8,000 private members inside my community.
WHAT'S INCLUDED
What you'll get WHEN YOU JOIN THE TEAM
PERSONALISED
Workout Program
My workouts are made with one goal in mind: to build the best quality muscle and have you feeling your absolute best. Whether you’re working out at home, at the gym or a mix of both - I’m here to cater your plan so that it fits into YOUR lifestyle, not the other way around
Home or gym workouts
Exercise video demonstrations
Track your progress
Add-on mat pilates classes
Follow along core workouts
USE CODE WELCOME
PERSONALISED
Workout Program
My workouts are made with one goal in mind: to build the best quality muscle and have you feeling your absolute best. Whether you’re working out at home, at the gym or a mix of both - I’m here to cater your plan so that it fits into YOUR lifestyle, not the other way around
Home or gym workouts
Exercise video demonstrations
Track your progress
Add-on mat pilates classes
Follow along core workouts
USE CODE WELCOME
PERSONALISED
Nutrition PLAN
My recipe collection is always updated with new, trendy dishes popping up every week! I'm here to prepare meal plans that match your goals, likes, and dislikes. You can pick from a whole bunch of healthy options to keep you feeling pumped up and ready to conquer your day!
Meal plans tailored to your lifestyle
Swaps for allergies and dislikes
Advanced shopping list
Easy to follow recipes
Fakeaway recipe guide
Personal macros to fit your long term goal
USE CODE WELCOME
PERSONALISED
Nutrition PLAN
My recipe collection is always updated with new, trendy dishes popping up every week! I'm here to prepare meal plans that match your goals, likes, and dislikes. You can pick from a whole bunch of healthy options to keep you feeling pumped up and ready to conquer your day!
Meal plans tailored to your lifestyle
Swaps for allergies and dislikes
Advanced shopping list
Easy to follow recipes
Fakeaway recipe guide
Personal macros to fit your long term goal
USE CODE WELCOME
TRACKERS: Habit, FOOD & PERIOD
Daily habits create lasting results. You’ll get a set of recommended habits tailored to your plan, plus the flexibility to add your own. Stay accountable with your personalised habit tracker, focusing on small, powerful changes that lead to big, lasting results. Track your cycle in-app as well, removing any need for additional app.
USE CODE WELCOME
TRACKERS: Habit, FOOD & PERIOD
Daily habits create lasting results. You’ll get a set of recommended habits tailored to your plan, plus the flexibility to add your own. Stay accountable with your personalised habit tracker, focusing on small, powerful changes that lead to big, lasting results. Track your cycle in-app as well, removing any need for additional app.
USE CODE WELCOME
OVER 950+ UNIQUE AND DELICIOUS MACRO-FRIENDLY RECIPES
YOUR FAVOURITE FOODS - MADE HEALTHIER
OVER 950+ UNIQUE AND DELICIOUS MACRO-FRIENDLY RECIPES
YOUR FAVOURITE FOODS MADE HEALTHIER
JOIN 10,000+ WOMEN
CLIENT TRANSFORMATIONS
Meet just a few of the incredible women who have transformed their bodies
READY TO UNLEASH THE BEAST?
Take the First Step Today
You don’t need to make a drastic change, you just need a plan that works, real support, and a reason to show up. This is your time to unleash your full potential.
USE CODE WELCOME
USE CODE WELCOME
© Copyright 2025. Caroline O'Mahoney. All rights reserved.
*If you are on a free trial, you can cancel anytime during your trial and then you will be billed quarterly